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Apparently, Drumming Is The New Fitness

Apparently, Drumming Is The New Fitness

Squat down and up, down and up, in what feels like never-ending repetitions while smacking the floor with drumsticks. That’s Pound, the latest trend in sports. Created in 2011 by two American women who were both recreational drummers, Pound is a full body workout that combines traditional aerobics movements such as star jumps, squats and lunges, alongside […]

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